The Complete Guide to the Menopause by Annice Mukherjee

Author:Annice Mukherjee [Mukherjee, Dr Annice]
Language: eng
Format: epub
ISBN: 9781473579569
Publisher: Ebury Publishing

A quick recap

During menopause, stress can be triggered in a multitude of ways. You are born with the constitution to combat stress resulting from emergency situations that could threaten your survival. You were not built to automatically cope with the unrelenting stress that the modern world currently poses. This can create a significant challenge as you enter menopause and can influence your long-term health.

Confronting and overcoming modern-day chronic stress requires many overlapping techniques including regular physical activity, psychological approaches including relaxation and stress management techniques, self-compassion, pacing yourself, a good sleep–wake routine and good nutrition. These can all tend to be set at low priority during a busy menopause.

Understanding the important impact of the physical stress response on menopause and its symptoms should enable multiple modest changes to lower stress levels and reduce the overall burden of chronic stress with all its negative health effects. Eradicating stress debt can fight off many physical diseases and improve your long-term health.

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